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Celebrate and spread Heart Gratitude All year

Let’s give ourselves and others the gift of gratitude and love. Know that radiating our individual and collective love, gratitude, and compassion is making a significant difference. Researchers at HeartMath Institute have found that gratitude causes a synchronized activation in the brain. It can make you feel happy and calm, lower stress and blood pressure, and boost immune system functions. We may not be able to change the world overnight, but our heartfelt gratitude and compassion can add proven effective benefits. Let’s celebrate by giving ourselves and others the gift of heartfelt love and gratitude. Updated 27 May 2023.

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